Behaviour Matters Online Community

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Course curriculum

  • 1
    Module 1: Understanding Anxiety
  • 2
    Module 2: Emotional Awareness and Triggers
  • 3
    Module 3: Cognitive Distortions
  • 4
    Module 4: Mind Over Matter
  • 5
    Module 5: Coping Skills and Strategies
  • 6
    Module 6: Perspective Taking and Problem Solving
  • 7
    Module 7: Self Acceptance and Growth Mindset
  • 8
    Module 8: Resilience and Management
  • 9
    Alienate Anxiety Workbook
  • Module 1: Understanding Anxiety
  • Module 2: Emotional Awareness and Triggers
  • Module 3: Cognitive Distortions
  • Module 4: Mind Over Matters
  • Module 5: Coping Skills and Strategies
  • Module 6: Perspective Taking and Problem Solving
  • Module 7: Self Acceptance and Growth Mindset
  • Module 8: Resilience and Management
  • Alienate Anxiety Parent Workbook

Investment